My Coaching Offer: Support That Lasts

(P.S.: Take a look at The Confidence Reset)

This isn’t about handing you a plan and leaving you to figure it out. It’s about making sure you’re supported, heard, and guided every step of the way.

What you get with me:

Behaviour change coaching

Practical tools and strategies to help you build habits that stick—and feel confident making the hard choices that lead to real results.

Fitness and Lifestyle mentoring - Phone calls, messages, and check-ins where you can ask questions, share wins, and talk through challenges without judgment.

Ongoing support – You’ll never feel like you’re doing this on your own. I’ll be in your corner throughout our time together, celebrating progress and helping you through the tough spots.

Movement guidance – Yes, we’ll have a training plan, but more importantly, you’ll have someone to help you use it in real life.

1 month - 200chf.-

3 months - 500chf.-

6 months - 1000chf.-

Why this matters:
Fitness is just the tool we use. What you’re really gaining is a safe space to be supported, a coach who listens, and the confidence to carry your choices into every part of your life.

This is for you if you want more than just workouts—you want someone who actually shows up for you.

In person and hybrid models available.

Get in touch to discuss prices.

Disclaimer: I value accessibility. I want these programs to be accessible financially for many different people in different walks of life. Contact me through the form and we will figure out what works for you.

Have you ever said or thought this?

“I don’t have time.” → “We’ll design 10-minute daily moves and 3 simple food swaps that fit your life.” (Time-first design)

“I’ve failed before.” → “Failure is data — we’ll decode what’s been blocking you and build a plan that prevents past relapses.

“I don’t know what to do.” → “You don’t have to figure it out alone — I’ll guide you step by step, adjusting as we go so it fits your life.” (Guided support + personalization)

“I can’t stick to a plan.” → “Plans fail people, not the other way around — we’ll build habits and routines around your lifestyle, so consistency happens naturally.” (Habit & lifestyle design)

“I’m too stressed / busy.” → “We will focus on strategies that reduce stress and boost energy — small, daily practices that fit even a packed schedule.” (Stress management + time-efficient tools)

“I’m not athletic / out of shape.” → “You don’t need to be fit to start — I’ll meet you where you are and grow your strength, awareness, and confidence safely.” (Beginner-friendly + progressive growth)

“I don’t see results fast enough.” → “We will measure success in sustainable wins — visible results come, but you’ll also feel stronger, more energetic, and confident from week one.” (Process-focused + early wins)

“I can do this myself.” → “You can, but coaching accelerates progress, prevents mistakes, and gives you guidance and accountability you won’t get on your own.” (Value of mentorship)

“I’m overwhelmed by all the advice out there.” → “I simplify the noise — we will focus only on what actually works for your life, not generic trends.” (Clarity + personalization)

“I’m not motivated.” → “Motivation follows momentum — we’ll start with small wins that make you feel capable every day, and energy builds naturally from there.” (Habit-based momentum)

“It’s too expensive.” → “Think of this as investing in daily energy, sleep and future medical risk reduction .

If you have, fill out that form and let’s see if there is something I can support you in.

Look I know I have, and I work everyday to be a little better towards myself. It’s not always easy, but I know that in the long term it’s worth it.