Here’s exactly how I’m training for skiing in Japan—plus a simple framework you can use to plan your own ski training based on your body and lifestyle.

You’ve heard the advice: train harder in one phase, rest more in the next. But does syncing your workouts and meals to your cycle actually work — or is it just wellness hype? Here’s what I discovered by combining scientific studies, what my body tells me, and how I’m trying it myself… or not.

Breaking up with a long time friend isn’t easy. Nostalgia manages to creep up cradling the perfect memory.

The story of a missed ski hut trip, and also the beauty of building community around mountain sports.